Tips to Lose Belly Fat in a Week

 Today many people are suffering from many cardiovascular diseases. It has been proved that abdominal fat is one of the main reasons for these diseases. Recently I have seen many adolescents and adults desperately trying to get rid of this problem, which is more than a cosmetic concern. I have discussed with a host of physical trainers and researched a lot on this topic. From my experience I can tell you that reducing those extra layers around your midsection in one week is not that easy. You can make a visible difference if you are extra careful about your diet and work-out regime.

Now lets take a glance at the fat-reducing process:

• First of all try to be physically active. Don't sit on the couch with pop corns, colas and watch movies after movies. Don't rely on the house-help to get the remote, pen and similar other things. Take deliberate attempts not to sit and pass time idly; instead do something that is physically challenging like washing clothes, dusting, preparing food, free hands-exercises etc. If you are working try to change your posture and take a walk for 2-3 minutes once in an hour.
• Go for high intensity interval cardio, aerobics and weight training under the guidance of a physical trainer who will combine these exercises that will suit your body type. A good combination of all these exercises will help you to build muscle and increase your metabolism.
• Proper diet is an important part of your routine. Take small portions of meal for 5-6 times a day. Switch to fresh fruits, eggs, lean protein, vegetables, salads and food rich in high fiber instead of processed food, junk food, delicious dishes available in restaurants and food courts to lose belly fat in a week.
  
  
  
  Never lose hope even if your belly measurement does not reduce by some inches in a week. With these tips, you will surely get a flatter tummy within a short time.  

What are the Types of Eating Disorder

What are Eating Disorders?
A good eating disorder is described as a continuous disturbance regarding eating as well as eating-related behaviour that ends in the altered consumption as well as absorption regarding food, considerably impairing physical health as well as psychological in addition to social performance.

Eating disorders will often be long-term issues, which might cause immeasurable struggling for patients and their families.

Here is a list of the different types of eating disorders:

• Bulimia Nervosa: At first you eat quickly and excessively. This is followed by nausea or vomiting, fasting, exercise, laxatives or maybe drugs to avoid an expansion within fat.
  
  
• Anorexia Nervosa: You do not eat enough to keep your own standard excess weight. You might be really afraid to become body fat and have absolutely false thoughts regarding unwanted weight along with amount.
  
  
  
  
• Binge Eating: You eat too much in periods as a consequence of a craving for food which exceeds your real nutritional needs.
  
  
  
  

Cardiovascular Disorders - Hypertension and Hypertensive Emergencies

Cardiovascular disorders are the disorders related to the heart and it may cause morbidity or mortality. Such disorders are common in developed countries. Some common cardiovascular disorders include hypertension and congenital heart abnormality. Hypertensive emergencies are medical conditions characterized by severe increase in the blood pressure that is associated with impairment of cardiovascular system, central nervous system, or renal system.

Cardiovascular disorders may or may not always show up prominent signs and may affect several important blood vessels and veins in the body.

Classification of Cardiovascular Disorders

Hypertensive emergencies occur in patients, who suffered hypertension earlier. There are three different classification of hypertension as follows:

Essential Hypertension

Essential hypertension is characterized by persistent increase in blood pressure. Such elevation of blood pressure is measured on two different occasions to observe the difference and the degree of elevation. Accordingly the evaluation and treatment of essential hypertension is decided.

Hypertensive Urgency

Hypertensive urgency is a medical condition described by elevation of blood pressure; however, without any any sign of organ damage. Such a condition should be treated by declining the patient's blood pressure over 24 to 48 hours period of time.

Hypertensive Emergencies

Hypertensive emergencies are when a person complains of elevated blood pressure and also show up signs and symptoms related to damage to organ system. Immediate medical assistance is necessary for such condition and efforts to reduce the blood pressure should be made within a few minutes to hours.

Symptoms of Hypertension and Hypertensive Emergencies

Chest Pain

This is a very common symptom of hypertension and it may be an alarming symptoms for any life-threatening disorder. Chest pain should never be dismissed or ignored until the underlying cause is not identified.

Dyspnea

A sudden elevation in blood pressure and impairment of any organ system can cause dyspnea or breathlessness.

Renal failure

A person, who has a persistent and uncontrolled hypertension may develop renal failure. Renal function may damage due to acute increase in blood pressure and also cause an injury to the intra-renal vascular system.

Headache

Hypertension may present acute or moderate headache. This is a result of the elevation in blood pressure and the condition goes off without any medical intervention.

Treatment for Hypertension and Hypertensive Emergencies

Immediate measures are required to control the blood pressure. To control the hypertensive emergencies, administration of pharmacological anti-hypertensive agents are administered in the patient's body. It just takes a few minutes to lower the elevated blood pressure with these medicines.

However, there are several classes of anti-hypertensive agents and the choice depends on the blood pressure, cause of hypertensive emergency, and patient's usual blood pressure before the emergency arose.

Hypertension and hypertensive emergencies are a form of cardiovascular disorder and can prove to be a life-threatening condition. It is characterized by sudden and acute elevation of blood pressure, with no or few signs of organ system damage. As an immediate measure, immediate blood pressure control is vital to avoid further damage to the organ system.

Thyroid Storm-Causes,Symptoms,Treatments

Thyroid storm is a serious and life threatening disorder that has to be given emergency treatments. Talking about the thyroid gland, it is responsible for the production of thyroid hormones that are essential for the normal functioning of the body cells. In a normal condition, this gland produces only the required amount of hormones whereas in abnormal conditions the gland keeps on generating these hormones. 

The excess generation of hormones results in sweating, rapid heartbeats, weight loss, and eye problems. The prolonged abnormal generation of these hormones further worsens these problems causing thyroid storm. Thyroid storm is a very critical stage in the person’s body and can even cause a sudden death. Thus, proper knowledge and precaution methods of thyroid storm must be known. Following is the detailed information about the causes, symptoms and treatments of this problem:

Causes of the Thyroid Storm:

Following are some of the common causes of thyroid storm:

• Lung infections
• Surgery performed on the patients with overactive thyroid glands
• Improper intake of medications for hyperthyroidism
• Wrong or high dose of thyroid hormone replacement
• Use of radioactive iodine for the treatment
• Pregnancy
• Heart attack

The cardiac problems are also some of the causes of thyroid storm.

Symptoms of the Thyroid Storm:

Following are some of the symptoms of thyroid storm:

• Severe chest pain
• Breathing problems or shortness of breath
• Disorientation
• Increased sweating
• Weakness
• Heart failure
• Increase in heart beats
• High fever

Anxiety and irritability are also some of the known symptoms of thyroid storm.

Treatments for the Thyroid Storm:

Following are some of the treatments for thyroid storm:

• Providing oxygen if needed
• Provision of the electrolytes
• Antipyretics for controlling fever
• Providing hydrocortisone
• Medications to control abnormal hormone generation
• Treatments for heart failure (if present)

The thyroid storm is a life threatening problem and must be provided immediate treatments. Failure in providing adequate and proper treatments to the patient can even cost his or her life.

Any medical questions regarding the thyroid problem should not be neglected and must be asked to the doctor. Proper medical answers to these questions help in avoiding any medical emergencies.

How to become a trauma surgeon?

The trauma surgeon is a person who diagnoses, examines and treats the patients by the means of surgery. They are the professionals who conduct various surgical procedures during medical emergencies. The trauma surgeons initially complete their bachelors and medical degree. After the successful completion of the medical degree the student needs to complete an internship and residency. To start practicing the trauma surgery all by themselves a person must need a surgical experience of at least two years. 

Following are some of the tips that may help you to become a trauma surgeon:

• Start a career by getting your four years bachelors degree with at least a year studying the organic chemistry along with the physics and biochemistry subjects. You may also need to complete a year of calculus. After completing your bachelors you can start contacting the medical colleges that you would like to attend.
• Now appear for the Medical College Admission Test (MCAT). It is a mandatory test for applying in any medical college as these colleges consider only those students who appear for this test. Schedule your test by calling the medical college admission test helpline number.
• After appearing in the medical college admission test, apply to various medical school programs. You can also check for the American Association of Medical Colleges in the directory.
• After taking an admission in the medical college expect four years of full time schooling. During this schooling the student must also need to undergo an internship in an emergency room for about two years.
• After completing your medical school you need to spend at least two years to complete your residency. The residency period comprises of about sixty hours a week for the entire two years. It helps you in gaining lots of experience and knowledge.
• After completing your residency you can apply for the state medical board exam. If you complete this medical exam successfully, you become a certified trauma surgeon.

The above points will guide you in becoming a trauma surgeon. Becoming a trauma surgeon is moderately challenging but is a really interesting career field.

How to Check Your Skin for Skin Cancer Symptoms

Skin cancer is one of the most common type of cancer diagnosed. According to different statistics, more than one million people are diagnosed with the skin cancer, annually in the United States. The skin cancer is usually caused due to the exposure to ultra-violet rays or prolonged exposure to the sun. 

People usually face various questions about skin problems but are unable to find their appropriate medical answers. One must take proper precautions to avoid getting infected by this severe problem. 

Following are some of the tips that will help you to check your skin for any skin cancer symptoms:

• Become Aware of the Warning Signs:

Always keep a close look at your skin. Any symptoms like new growths, spots, sores, patches, and bumps that do not recover even after two to three months show a clear sign of skin cancer. The spread of pigment from the border of the bump to the nearby areas, swelling near the bump, changes in the sensation, bleeding and oozing of the skin. Any detection of these symptoms must not be neglected and appropriate medical answers must be received from a skin specialist.

• Self-Examination and Preventive Measures:

Self-examination is the best way to prevent from skin cancer. Schedule a complete skin examination once in a month. This will help in detecting any symptoms of skin cancer at an early stage. You can also examine your body yourself by standing in front of the mirror. While examining the body by yourself, take a close look at your lips, ears, behind the ears, face, eyes, neck, shoulder, chest, stomach, underarms, between the fingers, fingernail beds, buttocks, lower back, legs, ankle, feet and toes. While going through the body, note down any skin medical questions faced and ask your doctor for an appropriate medical answer, make career in medical with how to write nursing student resume. This will help you to avoid any misconceptions and prevent yourself from skin cancer.

The above tips will help you to avoid any skin infection or cancer. A proper precaution and good hygiene will help you to maintain good skin.

What is Infertility

Infertility is a serious problem faced by women as well as men. It prevents women from getting pregnant. Infertility is a common problem and according to statistics about ten percent of women in the United States in the age group of 15 to 44 years have the problem in getting pregnant or remaining pregnant.

What is Infertility?

About infertility, a woman is unable to get pregnant. Many a times, pregnant women are unable to remain pregnant due to infertility. Pregnancy is a long process and has to undergo several stages. Following are some if the main stages to get pregnant:

• The ovaries in the women’s body must release an egg
• The egg then must travel to the uterus through the fallopian tube without any obstruction
• Along the way, the man’s sperms must fertilize the egg
• Then the fertilized egg must get implanted inside the uterus

The infertility can occur if there is a problem in any of the above steps thus preventing a woman from getting pregnant, pregnancy care, etc.

Symptoms of Infertility:

Following are some of the symptoms of infertility:

• Inability of getting pregnant after twelve months of unprotected intercourse
• Getting pregnant at least once but never again
• Mood change
• Change in emotional response

One of the other symptoms of infertility is non-missing of periods even after having unprotected sex.

Causes of Infertility:

Following are some of the causes of infertility:

• Age is a major factor of infertility. Infertility is common if either of the partner is more than 35 years of age.
• Excess smoking of tobacco can cause infertility
• Pelvic inflammatory disease
• Pituitary tumors
• Polycystic ovarian syndrome
• Endometriosis

Heavy drinking of alcohol, intake of drugs, side-effects of medicines and hormone problems are other causes of infertility.

Treatments on Infertility:

Infertility can be treated by the following treatments:

• Medicine
• Surgery
• Artificial insemination
• Assisted reproductive technology

Many a times, all the above treatments are combined to treat infertility.

Avoiding alcohol, tobacco smoking, limit on medications and healthy diet with moderate exercise help in avoiding infertility problems.